Get to know Allison through the 8 dimensions of wellness. She shares how she would currently describe herself, favorite hobbies, relocating to Europe, and views on work, money and health.
The 8 Dimensions Of Wellness:
Physical: Caring for your body through regular physical activity, proper nutrition, good hygiene, and adequate sleep.
Emotional: Understanding, accepting, and effectively managing your feelings, stress, and overall mental health.
Intellectual: Engaging in creative and mentally stimulating activities, pursuing lifelong learning, and sharing your knowledge.
Social: Building healthy, supportive relationships, fostering a sense of belonging, and contributing to your community.
Spiritual: Finding a sense of purpose, meaning, and connection to your values, beliefs, or the world around you.
Career: Finding personal fulfillment, enrichment, and satisfaction in your work, studies, or volunteer pursuits.
Environmental: Living in and cultivating surroundings that promote good health, safety, and a calming, positive atmosphere.
Financial: Effectively managing your economic life, budgeting, saving, and feeling secure about your present and future resources.
Signature Wrap Up 444 Journal Prompt:
What are 4 things you’re grateful for, 4 wins of the week, and 4 things currently inspiring you? (Paid subscribers can comment below)
